You simply need to do 2 things to ensure you receive my email newsletters:

1Check your junk/spam email folder and check to see if my newsletters are in there. If they are, click on the “Not Spam” or “Mark As Safe” button. This tells your email service that you WANT to receive my newsletter on a regular basis.


2Add me to your email address book/contact list. This also helps to ensure you get all my newsletters



Lots of email service providers have restrictions in place when they deliver email to you. Many of these restrictions PREVENT you from getting some of your email.

For more detailed instructions, find your email service provider below and follow the steps:


  1. First, if you find email from us in your Gmail spam folder, select our email and click the “Not Spam” button
  2. Next, open an email that you have received from us
  3. Click on the little down-pointing-triangle-arrow next to “Reply”:
  4. Click “Add Adam Armstrong to Contacts list”


To whitelist adam [at] betterinbed [dot] tv with Yahoo!, you will need to set up a “filter” after first taking the following steps:

  1. If you find email from adam [at] betterinbed [dot] tv is going to your Yahoo! bulk folder, open it and click “Not Spam”
  2. Be sure that the address adam [at] betterinbed [dot] tv is not in your “Blocked Addresses” list. If adam [at] betterinbed [dot] tv is on your “Blocked Addresses” list, select it and click “Remove Block”

Now to create the filter:

  1. Open your mail and click on “Mail Options” in the upper right hand corner
  2. Select ‘Filters’ (in the bottom left corner)
  3. On the Filters page, click “Add”
  4. Select the “From header:” rule, and add “contains” and adam [at] betterinbed [dot] tv, which tells the system to put email with adam [at] betterinbed [dot] tv in your inbox and not the bulk folder.
  5. Click the “Choose Folder” pull down menu and select ‘Inbox’
  6. Pick the Add Filter button


To whitelist our address with Hotmail you will need to add adam [at] betterinbed [dot] tv to your Hotmail Safe List. Here’s how:

  1. First, if you find email from us in your Hotmail junk folder, open the email and click “Not Junk”
  2. Next, check to see if if the email address adam [at] betterinbed [dot] tv is on your Blocked Senders list. If you find adam [at] betterinbed [dot] tv on your Hotmail blocked senders list, select it and click on the “Remove” button.
  3. Next, open your mailbox and click “Options” in the upper right hand corner
  4. At the top of the page, click on the “Junk E-mail Protection” link
  5. Next, click on “Safe List”, which is down near the bottom
  6. Copy and paste adam [at] betterinbed [dot] tv where it says “Type an address or domain”
  7. Click the “Add” button

Microsoft Outlook

To whitelist adam [at] betterinbed [dot] tv in Outlook, follow these steps:

  1. On the Tools menu, click Options
  2. On the Preferences tab, click Junk E-mail
  3. On the Safe Senders tab, click Add
  4. Add adam [at] betterinbed [dot] tv where it says “Add address”. 
  5. Click OK

Mozilla Thunderbird

To whitelist in Thunderbird, you will need to add adam [at] betterinbed [dot] tv to your address book, and then set up your Thunderbird Junk Mail Controls to whitelist your address book.

  1. First, check your Junk folder. If you find email from adam [at] betterinbed [dot] tv, right-click on our email and choose “Mark as Not Junk”
  2. Next, click the Address Book button
  3. Highlight the Personal Address Book
  4. Click on “New Card”
  5. In the “Contact” tab of the new card, copy and paste adam [at] betterinbed [dot] tv to the email dialog box
  6. Click “Ok”
  7. Next, to whitelist your address book, select “Tools > Junk Mail Controls” from the drop down menu
  8. Update the “White Lists” module under the “Settings” tab by selecting “Personal Address Book” from the drop down menu, and then check the box next to “Do not mark messages as junk mail”
  9. Click “Ok”

To whitelist adam [at] betterinbed [dot] tv on your account follow these steps:

  1. Go to your account and click on the Address Book link in the left column.
  2. Select Create Contact.
  3. The Add Address Book Entry screen appears. In the Email field, adam [at] betterinbed [dot] tv.
  4. In the Nickname field, type Social Buzz Club.
  5. Select Save.